In this week's episode, I discuss the topic of trauma. Most times when we think of trauma we think of life-threatening events; however, there are certain experiences that we go through that might not necessarily be life-threatening but are life-altering. Join me in this week's discussion on understanding trauma a bit better and how to identify certain responses that are developed as a result of such experiences. 

For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com.

All the best to you!