Trigger Warning: Today we're getting real and talking about our own experiences with depression and anxiety. We're hoping to illuminate and eliminate some of the stigmas around these issues as well as create a space to share some of the heaviest stuff we've been carrying around.

Visit Claire's blog on the topic: https://www.clairehammill.com/blog/we-have-to-talk-about-mental-illness

If you need help, https://suicidepreventionlifeline.org/ or 1-800-273-8255