This week the Crew is trying out sleep tracker apps. We all know we should be getting eight hours of sleep every night - but what happens after your head hits the pillow? Sleep tracker apps can help shed light on what goes on during the night - providing information about the quantity and some say the quality of sleep as well.

Wearables:

Sleep apps:

Guests:

Sponsor: Healthy Me PA

Special Guests: Dr. Julio Fernandez-Mendoza and Dr. Venkatesh Krishnamurthy.