About Thyme Podcast

Episode 5: Thrive, not survive, the Holidays!

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Episode 5: Thrive, not Survive, the Holidays

About Thyme Nutrition, by Tammy Fogarty, PhD, RD 

Welcome to the About Thyme Nutrition podcast, where we empower you to live well and feel your best, one step at a time. I’m Tammy Fogarty, and today, I’m excited to introduce my newest nutrition program that’s launching soon! Stay tuned for all the juicy details about how this program can transform your health in 2025. But first, we’re talking about how to thrive—not just survive—this holiday season. With all the festive treats, packed schedules, and family gatherings, it can be challenging to stay on track. Don’t worry—I’ve got you covered with simple, effective strategies from my Healthy Holiday Guide.

1. Combat Overindulgence

First up, let’s talk about one of the biggest challenges: overindulgence. The key to managing it is mindful eating.

  • Slow down and savor each bite.
  • Use smaller plates to manage portions.
  • Indulge in what delights you, prioritize your favorite treats—skip the ones you’re not excited about.

    • 2. Say No to Stress Eating

    Stress eating is real, especially during the holidays. When we’re overwhelmed, food often becomes a coping mechanism. Holiday hustle can turn snacks into emotional armor. Here’s how to sidestep stress eating:

    • Pause and ask yourself, “Am I really hungry, or just stressed?”
    • Find non-food outlets for stress, like journaling, deep breathing, or taking a walk.
    • Keep protein- and fiber-rich snacks on hand to stay satisfied and reduce cravings.

      • 3. Staying Active

      Physical activity is often the first thing to go during the holidays, but it’s essential for maintaining energy and reducing stress.

      • Try seasonal activities like a family walk after dinner, ice skating, or even a quick at-home workout. Movement doesn’t have to be complicated—just consistent.

        • 4. Healthy Holiday Choices

        When it comes to holiday meals, balance is key. Use the “perfect plate” method:

        • Adorn half your plate with greens.
        • Dedicate a quarter to nourishing protein.
        • Reserve a special corner for those holiday delights.
        • Be the person that brings something healthy! A vibrant winter salad or roasted veggies can be a hit with everyone!

          • ***Just for you bonus tips!

          • Don't graze at the food table
          • Have a glass of water or sparkling water in between each cocktail
          • Avoid mixers and juice in your cocktails

            • ***Special Offer*** ABOUT THYME TO LIVE WELL

            Subscriptions for About Thyme to Live Well open January 1st, but if you subscribe before December 31st, you’ll receive a 20% discount on the annual and lifetime. This is your chance to kick off 2025 with a personalized nutrition and lifestyle plan designed to help you reclaim your energy and focus.

            About Thyme to Live Well is not just another nutrition program—it’s your partner in creating a lifestyle that feels good, fits into your routine, and helps you thrive. A healthy lifestyle isn’t about what you do some of the time; it’s about what you do most of the time. It’s not about taking things away—your favorite foods, a glass of wine, or the joys of socializing. Instead, it’s about adding nourishment into your life and building habits that leave you feeling energized, balanced, and in control.

            ✨ With About Thyme to Live Well, you’ll enjoy:

            • Personalized Nutrition Plans tailored to your needs
            • Weekly Meal Plans and Recipes that make eating well simple and delicious
            • Live Coaching and Q&A Sessions to keep you motivated
            • A Supportive Community to cheer you on every step of the way

              • This subscription-based service is designed to help you maintain those healthy routines consistently, even when life gets busy. It’s realistic, approachable, and built to fit your life—not the other way around.

              ✨ Start 2025 with confidence and ease. Join us on January 1st and discover how small, consistent steps can lead to big, lasting changes in your health and happiness. Your best self is waiting—let’s make it About Thyme! 💚

              Thanks for joining me on this episode of the About Thyme Nutrition podcast. Let’s make this holiday season a time of joy, health, and thriving together. Until next time, stay well and stay inspired! _________________________________________________________________________

              Show Downloads & Links

              Download the Healthy Holidays Guide

              Subscribe to About Thyme to Live Well Subscription by December 31, 2024, and receive a 20% discount on the annual or lifetime plan!

              Visit www.TammyFogarty.com for more information.

              Download the Mindful Eating Guide today!

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              About Thyme PodcastBy Tammy Fogarty, Ph.D., RD