If you're an overthinker, you know how debilitating and intrusive those manic thoughts can be.   Overthinking and excessive worrying create stress and restlessness that can lead to anxiety or depression if left unchecked. 

Taking back control of your thoughts is the key to feeling peaceful again.   In this short bonus episode, I share simple tips and tools you can use today to overcome those stubborn thoughts so you can tame the inner critic (a.k.a. beast)!