In this episode, I talk with my good friend Tom Moriarty who is a multiple-time national champion. We go through career highlights mentality pushing past the pain barrier as well as the lows of racing and whether strawberries our raspberries are better. Please share this podcast with your friends Toms Instagram is: @tommoriarty72_  Please follow me also on Instagram @coleythecyclist  Thanks for listening.

Also, this week's shoutout goes to the Quicklink podcast. Quicklink provides daily cycling news in short snippets in under 10 mins a quick way to get informed on all your cycling-related content please check them out.