The anxiety was high this week, so I may sound like I’m hyperventilating :-)

In the episode today , I give quick update on the state of my mental health , talk about toxic positivity and let you in on some IG accounts I am loving this week.

Mentioned in the episode

Cocoa Butter Junkie on Youtube

https://www.youtube.com/playlist?list=PL1LcY5LYBt24l43nL_SrnkKAv2RK4KOry

The Psychology group video

https://thepsychologygroup.com/toxic-positivity/

Teachers seek mental health support 

https://parentsafrica.com/2020/06/29/report-shows-that-400-teachers-sought-mental-health-support-in-april/

https://citizentv.co.ke/news/400-teachers-sought-mental-health-support-over-depression-in-april-report-337021/

IG accounts mentioned in the episode

@africacovidexhibition @pichaimages @melaninjourney @dopeblackart and  @notesfromyourtherapist.

The podcast is available on your favourite podcast app

https://www.linktr.ee/cocoabutterjunkie

Leave me a voice note :-)

anchor.fm/cocoabutterjunkie

Please take 5 mins and give me your feedback-->https://forms.gle/A2d84D8TRkxeDdUe8

Music: Happy African Village by John Bartmann