Let's work to train your mind to receive sleep. You can't will it to happen, but you can prepare for sleep to overtake you. This episode will help. Sweet Dreams!

Music by <a href="https://pixabay.com/users/tazdev_music-37475890/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=252456" rel="ugc noopener noreferrer" target="_blank">Ilya Myagkov</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=252456" rel="ugc noopener noreferrer" target="_blank">Pixabay</a>
 
Want to work 1:1 with me? 
Email me: thetranceformedlife@gmail.com
Sign up on my website: <a href="danandcan.com" target="_blank" rel="ugc noopener noreferrer">danandcan.com</a>

Let's work to train your mind to receive sleep. You can't will it to happen, but you can prepare for sleep to overtake you. This episode will help. Sweet Dreams! Music by Ilya Myagkov from Pixabay Want to work 1:1 with me? Email me: thetranceformedlife@gmail.com Sign up on my website: danandcan.com

Let's work to train your mind to receive sleep. You can't will it to happen, but you can prepare for sleep to overtake you. This episode will help. Sweet Dreams!

Music by&nbsp;<a href="https://pixabay.com/users/tazdev_music-37475890/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=252456" rel="noopener noreferrer">Ilya Myagkov</a>&nbsp;from&nbsp;<a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=252456" rel="noopener noreferrer">Pixabay</a>
 
Want to work 1:1 with me? 
Email me: thetranceformedlife@gmail.com
Sign up on my website: <a href="danandcan.com" rel="noopener noreferrer">danandcan.com</a>

Episode 5 - Training the Mind for Sleep

Welcome to Candid Coaching — where we keep it real.
I’m your host, Candi — a hypnotherapist, lifelong learner, and fellow human figuring it out right alongside you.
Each week, I share honest conversations and lessons about growth, self-trust, and creating a life that feels like your own.
No formulas. No perfection. Just real talk, real change, and real healing.
(The first 58 episodes are The TranceFormed Life.) I left them here so you can see the evolution. Just keeping it real!

Alternative Health

Health & Fitness

Welcome to Candid Coaching — where we keep it real. I’m your host, Candi — a hypnotherapist, lifelong learner, and fellow human figuring it out right alongside you. Each week, I share honest conversations and lessons about growth, self-trust, and creating a life that feels like your own. No formulas. No perfection. Just real talk, real change, and real healing. (The first 58 episodes are The TranceFormed Life.) I left them here so you can see the evolution. Just keeping it real!

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Episode 5 - Training the Mind for Sleep

Episode 5 - Training the Mind for Sleep