Join the Upopolis podcast host Krista as she discusses the activities that were offered to youth by the child life team via the U Got This! Challenge in March to help them identify and navigate all feelings. These activities and worksheets offer a nice way for families and groups to break the ice and start hard or uncomfortable conversations.
The yoga session pairs with Day 4 but the link is shared below since it was mentioned in this episode.
Links:
Yoga Session with Christina
Discussion on Feelings
Worksheet