Continuing on our October theme - what fears lie in the hearts of evaluators and how do we take the pressure off? Brian and Carolyn discuss the benefits of practicing mindfulness, saying no, and both connecting with and taking time away from other people. Start up the bubble bath and dig out your evaluator hat-crafting supplies, it’s time for some self-care! Show notes are available at https://evalcafe.wordpress.com/2017/10/18/episode-5-under-pressure-evaluator-self-care