How often do you savor a bite of food?

Eating is a fantastic way to work on present moment awareness. It’s also scientifically been proven that those that take their time to enjoy their meal live healthier lives. 

With your next meal, note the flavor, texture, temperature and satisfaction you feel with each bite. This may take some patience and practice but it’s well worth it. 

Share this episode with someone who could use a scoop of ice cream, and let others know that you believe in them when deserved. It’s a small thing we can all do to leave this place better than we found it. 

I believe in YOU, your friends, your family, your team, and the power of belief in each other, and you should too.

Tune into this micro podcast for bite size perspectives on trust, teamwork and life that will inspire and motivate you daily.

Contact me anytime at GameSevenGroup.com