The endorphins produced by exercise are great for your mind. But few programs allow you to build mental resilience and confidence the way that we do at CrossFit Southpaw.

Look behind the scenes at the programs we use at Southpaw, the effect that they have on our members, and how we would suggest you go about setting goals. The answer may shock you.

Hear from Lori McCain who recently moved to the Minnesota suburbs and was looking for a fitness program to help her grow physically - and mentally. She provides a unique insight about how CrossFit Southpaw has helped her reclaim the vigor she has for life.

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