In this episode we talk about our experiences with starting to walk regularly, the benefits (as well as the pains) of walking regularly, and some scientific research on walking. Linked here is the article from Sahil Bloom's Twitter post on the benefits of walking on cognitive control and academic achievement of children (published by the National Library of Medicine).  Sahil Bloom can be found on Twitter @SahilBloom, he has great tips and insights to share on lots of topics.