Reset With Renee

Episode 5: Weekly Reflection On Relationship skills

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Episode 5: WEEKLY SNAPSHOT (10/11/22)

1. Right Relationship

  • 1. Do not Under or Overuse of power
  • 2. Use your voice grounded in your truth
  • 3. With kindness & clarity
  • 4. Without judgment
  • 5. No intensity/drama
  • Really hard for trauma survivors to set boundaries without being critical/too much or under-boundaried

    • 2. Podcasts (see links at bottom)

    1. Joe Rogan & Gabor Mate

    2. Transforming Trauma NARM Dr. Carrie Griffin -birth & parenting -mom/parent triggers

    3. The One Inside – Tara Vogel & Astrology

    • Tool to help you discover you connect to qualities you appreciate & the ones that haven’t been
    • Conscious connection tool
    • Like enneagram – helps to see parts & create more space around that

      • 4. We Can Do Hard things - Carefrontation

      • a. For the relationship
      • b. In service of relationship
      • c. Good intention
      • d. Absent of criticism

        • 3. Attunement (developed CPTSD, introverted/HSP mom)

        Mean Dementia

        • Our primary thinking system is our INTUITIVE THINKING SKILLS
        • It provides us with broad & unfiltered data that our rational thinking skills sort to help us make sense of the world around us.
        • Without our intuitive thinking skills, our rational thinking skills would have nothing to work with & we could not function.

          • Intuitive skills

          • Using 5 senses
          • Feeling your own feelings
          • Seeing other people’s feelings
          • Enjoying beauty

            • Introverted Mom article on FB(?) -validating for introvert/HSP parent where parenting roles/duties prompt stress & challenge balance; strength is paying attention to others & inside; manage the environment

            Both are needed for older folks, younger folks, & everyone in between

            4. FEELINGS

            Feeling grief = feeling love/joy

            Otherness – hurtful & shame inducing

            5. WORDS

            • Pleasure without pressure (hell yes)
            • Instead of “doing to”- “how can I be with”

              • Hope you found something in this that interests you for your own personal & relationship development.

              To schedule a consultation, coaching, or therapy appointment call/text Renee at 314-276-1680 or email: [email protected].

              Please rate, like, & share this episode & be sure to follow along on social media channels @Resetwithrenee. For email communication, sign up at www.resetwithrenee.com.

              #resewithrenee #cptsd #relationships #conflict #feelings #healing #hsp

              Links

              Joe Rogan

              https://open.spotify.com/episode/2XCJAb43d6b4cNLdKS9jSw?si=N4HJYjcASe6UIInOoL4f4w

              We Can Do Hard Things

              https://open.spotify.com/show/0eFL5HJejQHZrdgAFdPnOm?si=e9421ba5fcdc4544

              The One Inside

              https://open.spotify.com/episode/3xQ11b0qvBe1IUvxK6daNX?si=w1BYpkNpRE2y8iiwQGo9Ag

              Transforming Trauma

              https://open.spotify.com/episode/4nMCjBimU15RB3tlb0rwq5?si=WfetzKduTA2PMeLu1fYdnA

              Mean Dementia

              https://thedawnmethod.com/dementia-and-being-mean-to-family/

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              Reset With ReneeBy Reset With Renee