Episode 5 features Certified Life Coach Ms. Erica Rood! Host Karina Parikh interviews Erica about her advice and tips on living a healthy and fulfilling lifestyle, specifically regarding teen self-confidence and managing stress and anxiety with this "new norm." 

Erica specializes in coaching parents, teens, and young women. Her personalized coaching programs support teens and young women in building confidence, achieving goals, overcoming obstacles, and gaining a sense of purpose and direction. Her parent coaching programs provide a fresh perspective, new approaches, and practical solutions to the unique challenges that arise when parenting teens. Learn more about Erica at inspirebalance.com and follow her on Instagram @erica_inspire_balance_coaching.

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