Optimal health is more than just "losing weight" or "looking good." We want to FEEL better all the time, as the result of considering several integrated factors. The question we want to be able to answer for ourselves is: How do I want to EXPERIENCE health? Matthew talks out a comprehensive, integrated view of what health might look and feel like for all of us throughout the whole day, every day.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com