In this episode, we explore the effects of quitting alcohol on your body, mind, and overall health:

• Immediate changes in your body as it begins to detox and repair itself, starting with improved hydration and liver function.
• The short-term benefits like better sleep, reduced blood pressure, and stabilised blood sugar within days of stopping.
• The long-term advantages of quitting, such as lower risks of heart disease, liver damage, and cancer.
• How alcohol impacts your brain's reward system by altering dopamine, and the positive shift when you stop drinking.
• Practical tips for quitting, including building a support system, setting goals, and finding alternatives to alcohol.

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