What is the "10% Rule" in running? In this episode, we explore what it is and if it might be something you want to use in your training. We start exploring weekly mileage as well in this brief discussion.

Find out more on the <a href="https://what-the-run.pinecast.co" rel="nofollow">What The Run?! website</a>.

What is the "10% Rule" in running? In this episode, we explore what it is and if it might be something you want to use in your training. We start exploring weekly mileage as well in this brief discussion. Find out more on the What The Run?! website.

What is the "10% Rule" in running? In this episode, we explore what it is and if it might be something you want to use in your training. We start exploring weekly mileage as well in this brief discussion.

Find out more on the <a href="https://what-the-run.pinecast.co" rel="noopener noreferrer">What The Run?! website</a>.

Episode 5 - What Is The 10% Rule?

A podcast show for newer runners or the "I haven't run a mile since high school PE" folks! No judgment. Just all fun, encouragement, and helpful information to make running MORE enjoyable and LESS intimidating!

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Episode 5 - What Is The 10% Rule?

Episode 5 - What Is The 10% Rule?