Chakra Savvy™ with Jessica Goulding

Episode 5: What is your body telling you?

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This episode is all about our body’s cues and communication with us. I’m hoping that you will open up to a relationship with your body that is inquisitive, compassionate, and caring. We continue our conversation around muladhara, or chakra one.


Here are some clues we discuss in listening to our body's signals:

  • Where is the pain or tightness, and what chakra might that correspond to? 
  • How does your relationship to food correspond to chakra one?
  • How are you sleeping? 
  • When do you wake in the night?
  • Do you have some systemic toxicity? 


    • May you pay attention to your earth suit, hear what your system is whispering to you through pain and tightness,sleep, and ama, and may you practice patience and compassion as you guide yourself towards balance, one little practice at a time.

    Much love


    Helpful links and resources:

    • Chakra Savvy™ Cheat Sheet: https://www.jessgoulding.com/chakras-podcast
    • Chakra Savvy ™ Quickie Quiz: https://www.jessgoulding.com/quiz
    • Chakra Check-in Self Assessment: https://www.jessgoulding.com/chakras
    • AM/PM: 20 Minute Practices to Start and End Your Day
    • Get a Morning Glow: morning routine video and downloadable PDF https://www.jessgoulding.com and scroll down


      • Bhagavad Gita: A New Translation, by Stephen Mitchell

      The Book of Ayurveda: A Holistic Approach to Health and Longevity, by Judith H. Morrison

      Jess's favorite TONGUE SCRAPER

      BanyanBotanicals.com

      • Foot Massage VIDEO

        • Joyfulbelly.com

        Connect with Jess:

        Facebook

        Jess G Yoga Facebook Group

        Instagram

        YouTube

        www.jessgoulding.com

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        Chakra Savvy™ with Jessica GouldingBy Jessica Goulding