For most of my life, I allowed my empathic traits to overrule my goals for the day. The fear of disappointing others paralyzed me. I know I’m not the only one who has this experience, so let’s talk about the bio-hacks I incorporated to move through these disorienting times. While we are at it, let’s slam down gratitude for all the wonky feelings we experience in a day and how we can use even the hard ones to experience more personal fulfillment…

Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!