On today’s episode, Erica gets real about the “off days”. The days when your motivation is low, your heart feels heavy, and your emotional legs just don’t show up. Through biking metaphors, personal honesty, and gentle encouragement, she reminds you that grace and grit belong together. This is your reminder that recovery rides matter too… and you don’t have to push hard to keep moving forward.Contact Erica for more ideas and guided support while you root, rise, renew and bloom in this chaos we call life. Email her at [email protected] or schedule an appointment at [email protected]. Right now Erica is by appointment only.