In this episode of the Mell-O-Pause podcast, host Julie Gledhill discusses the pitfalls of fad diets, emphasizing the importance of balance and real food, especially for women in perimenopause. She critiques popular diets like intermittent fasting and low carb diets, explaining how they can be harmful and unsustainable. Instead, she advocates for a nourishing approach to eating that supports hormonal health and overall well-being, encouraging listeners to embrace food freedom and listen to their bodies.