In this episode we define what self-awareness is and what are its benefits. Here are the timestamps.

[00:00:22] Mindfulness and meditation facilitate self-awareness
[00:01:25] The 3 ways of dealing with a problem
[00:02:10] It's better to be at the cause of things than at the effect
[00:02:40] Cool personality tests for defining your strengths
[00:05:02] Self-awareness can help in recognizing and improving your skills
[00:05:35] The mind was designed to think
[00:07:25] The connection of self-awareness to emotional intelligence
[00:07:57] We have to make the unconscious - conscious