"Why does this keep happening?"
"Why does he/she keep going that?"
"Why don't they listen to me?"
"Why can't I let this go?"
"Why do I keep doing this to myself?"

These questions never result in a feeling of empowerment. They don't provide a space for emotional control. Clarity. OR confidence. In fact this 3 letter word does the exact opposite - particularly as a woman. 

The more you search for the WHY the more messed up you start to feel. Which results in more of the same negative self-talk. 

But how do we get out of that? How can we reframe those detail seeking why questions to encourage a sense of ownership, personal power and responsibility? 

In this weeks episode we explore how destructive this 3 little word can be and what you can do instead to step into a space of choice and change. 

Visit the home of Own Your BS at the brand new website www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected]