Why You Aren’t Feeling Better: A Spiritual Lens Perspective

Many of us avoid negative emotions because they feel uncomfortable or because we've bought into the "good vibes only" mentality. But ask yourself—why would the Divine give you these feelings if they were simply meant to burden you? I promise you, avoiding them isn’t the answer.

The truth is, we often don’t know what to do with negative emotions other than endure them or attempt to shift our emotional state. Even if we logically understand an emotion, we often mistakenly believe it’s processed, but that doesn’t mean it has reached the heart. You might intellectually grasp it, but you're not fully embodying it.

Negative feelings arise because there’s so much wisdom within them—lessons and guidance for you to receive. So let's dive in and discover more about how your emotions are present to support you to feel your best!