As the days grow shorter and the clocks have just shifted, many of us feel the impact of Seasonal Affective Disorder (SAD). In this episode, we're joined by Wellbeing Expert Ollie to explore how the changing seasons can affect our mood, energy levels, and overall wellbeing.

In this episode, Wellbeing Expert Ollie explains what SAD is, how it impacts us, and shares practical strategies to stay balanced and energised through the winter months. From light therapy to simple lifestyle tips, this episode offers guidance to help you thrive during the darker days.