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Join Em as she chats with local business owner, Michelle from Connect Wellness. We talk about how to overcome cold plunges, how to find the right sauna for you and how she joined the Sauna world. And you can learn how to be a spa junkie too! 

You can book a spa appointment here: https://www.connectwellness.biz/

You can find Michelle and Connect Wellness on IG: @connect_wellness_spa

Today’s episode is sponsored by PDX Supper Club, a women’s group for trying restaurants and making friends. Check us out on IG at @pdx.supperclub or online at pdxsupperclub.com - all are welcome!