I am joined in this weeks episode by Charlie Son-Smith and Erin Quigley. Erin and Charlie are co-founders of the incredible new foundation R World. R world is an initiative to promote positive mental health and support development projects in Africa. In this podcast, we talk about the heartbreaking death by suicide of Robbie Curtis, how to cope with loss and what needs to be done to increase suicide prevention.

If you are feeling any suicidal thoughts or need someone to talk to, please know you are not alone.

Here are some details of hotlines for you; they are a safe space and completely confidential.

Samaritans: 116 123

Papyrus: 0800 068 4141

CALM: 0800 58 58 58

Text SHOUT to 85258