In this episode, I ponder the concept of how often I encourage my students to 'be at home in their bodies' first before each phrase of music they wish to perform. Understanding how this idea of a 'body home' expands into every day conscious choices and patterns of living makes for an excellent pondering point & for deeper personal alignment.

Music for my podcast was created by Liz Fohl! She can be reached at www.LizFohl.com

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