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Dr. Mari Kovanen, a registered psychologist and relationship therapist and coach, explains how negative thoughts and past experiences impact confidence in dating and relationships. 

She suggests that these thoughts, influenced by earlier experiences, try to protect you from emotional harm, unintentionally keeping you single. 

Dr. Mari provides practical methods to overcome self-doubt and increase self-awareness, such as journaling, meditation, practicing self-compassion, and initiating more casual conversations with women. 

She emphasizes that women, like men, crave acceptance and understanding. 

By challenging negative thoughts and soothing your nervous system, Dr. Mari assert that you can regain confidence and improve your love life.

00:23 Understanding Your Self-Perception and Its Impact on Dating

02:17 The Role of Past Experiences in Your Current Dating Life

02:47 How Your Brain and Body Contribute to Your Single Status

04:13 Challenging Your Thoughts and Beliefs About Dating

05:20 Practical Steps to Boost Your Dating Confidence

YouTube https://youtu.be/vH6oEBQRRKk?si=vVSvvkmrjk2EyUv8

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