I don't know who needs to hear this today. But it is time to get rid of your toxic thoughts, or better, learn to recognize those negative thoughts so you can start to release them. 

In this episode you will learn:

-How to recognize your toxic thoughts.

-Are happy people really always happy? Do they have negative thoughts? And if so, what do they do with those thoughts. 

-How to take action and start to make a shift in your thoughts.

You are not responsible for your first thought, but you are responsible for the second thought. Your actions either keep you stuck or propel you forward. Which will you choose?

I want to thank you for supporting me on this journey as I share tips and tricks that have helped me to overcome my negative beliefs and self-sabotaging thoughts. My hope in sharing these moments through this Podcast is that you will be able to apply some of these tools to your lives and make a change for the better and become the best version of yourself. If this made a difference for you I would love it if you shared this episode on social media, you can find me @ Stephanie Peay