You’ve Got to Move It, Move It! Can You Really Be Fine If You’re Not Fit?  Many times as CEOs, we put our physical fitness on the back burner. We’re burning the candle at both ends but not any calories in between!  Let’s explore how our physical fitness affects our mental wellness. Just like the chicken and the egg, which comes first?  

In this episode of Conversations from the C-Suite, A Girlfriend’s Guide to the C-Suite as CEO, Shelia Rivers and Dr. Stephanie D. Barnes have a candid discussion about mental wellness and physical fitness.   Grab your favorite beverage and let’s talk about how to make C.E.O. moves to ensure that our greatest asset is protected, nurtured, and fit!