It's vital that we all take care of ourselves, therefore conforming to self-care practices that promote that. It's one thing to get rid of stress, but it's an entirely different thing to take care of yourself. All the meditation in the world does you no good if you're not getting the necessary sleep. In addition, if you're not well-rested, there's a slight chance you just might fall asleep...

@ThatGoodolFeelin · Episode #50 - Best Self-Care Practices You Can Do for a Healthy Mind Read more