Just love your body? Problematic in my opinion, in this episode we take a deep dive into body image;

What is a body image?

How to adopt a positive body image?

Do's & Don't's with dieting and body image.

Self objectification theory

Journal Prompts to support a positive body image

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition