In this episode, we discuss the evolution of our diets and nutritional habits over the years of training and the debate of Calories In vs Calories Out.

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing

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