Sacred Psychology with Tamara Powell, LMHC

Episode 50: Empowered by Nature - Lessons in Wellness from a Solar Powered Kiwi with Heather Welch


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In this podversation:
  • What does off the grid even mean?
  • Why did Heather and her family decide to go off the grid at first?
  • Would she ever consider coming back to the power-connected side of things?
  • Some of the ins and outs of living without power
  • The intersection with mindfulness
  • Practical applications for the rest of us who may still live connected to power
  • "Even the darkest night will end and the sun will rise." - Victor Hugo
  • Heather's practice of limiting herself to 6 things she wants to accomplish each day
  • Biggest lessons Heather's learned as a result of this journey
  • "Find the things that honor you."
Additional Resources:
  • Essentialism: “The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results” By Gary Keller
  • "Pussy: A Reclamation" by Regena Thomashauer

 

Meet Heather Welch

Heather lives off-the-power grid in rural New Zealand. From this experience she has developed Sunshine & PowerCuts where she shares inspiration drawn from nature and stories of her off-grid experience.

Follow her over at: www.sunshineandpowercuts.com

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Sacred Psychology with Tamara Powell, LMHCBy Tamara Powell, LMHC