What does rest and relaxation mean to you? What beliefs and behaviors have you witnessed in your life (growing up) about resting? During this episode we discuss physical symptoms that can develop when our body is overworked. We (briefly) discuss the impact that core values can have on your  ideas of rest.

What does rest and relaxation mean to you? What beliefs and behaviors have you witnessed in your life (growing up) about resting? During this episode we discuss physical symptoms that can develop when our body is overworked. We (briefly) discuss the impact that core values can have on your ideas of rest.

What does rest and relaxation mean to you? What beliefs and behaviors have you witnessed in your life (growing up) about resting? During this episode we discuss physical symptoms that can develop when our body is overworked. We (briefly) discuss the impact that core values can have on your&nbsp; ideas of rest.

Episode 50: Expectations around Resting and Relaxing

How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging.

”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?

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How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?

How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging.

”Just Me Therapy” hostesses Shirena, Tracey &amp; Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?

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Episode 50: Expectations around Resting and Relaxing

Episode 50: Expectations around Resting and Relaxing