Zad Bod

Episode 50 - Fitness isn't functional. Dads are!


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Ever since I started working out with kettlebells, my algorithm is absolutely littered with arguments about functional strength, functional fitness, functional training. What the function? It seems like a fight among bodybuilders, powerlifters, CrossFit, and whatever you'd call people who use kettlebells. Well, I got news for all of you - NONE of it is functional. People are functional. DADS are functional. Happy 50th episode to us all!

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Zad BodBy Zad Bod