Continuing on from my conversation in episode 48, I wanted to keep exploring anger. 

Anger is such a powerful driver, especially when it is wrapped up in our deepest empathy. I think we all know anger pretty well. We can feel it in our bodies before we even react. There is nothing wrong with getting angry. I mean, welcome to being a human being. You’re going to get angry. But do you want to act on it? That is what we are going to explore in this podcast episode.

I share:

- How my recent anger was empathy in disguise.

- A practice to help you feel, process and understand your anger. 

- What you can do when someone is directing anger towards you. 

- Learning to express your anger in a positive way.

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