"I learned how to deal with the scary things in life by looking at them head-on and dealing with them" -Lauren Bernick

This week I speak with Lauren Bernick, founder of WellElephant.com about how she has managed her stress while also reversing heart disease, how stress impacted her as a mother and wife, and how her perspective makes the difference in how she responds to stressors.

Links to find Lauren:

Instagram

wellelephant.com