In this episode, Kim and I bring a topic that is talked about and debated so much within our industry! We dive into meal plans versus macros and try to bring both the ups and downs of each. We both have our own ways in which we have experienced each as a client and as a coach to bring light to both sides. In the end though it does ultimately come down to what works best for you and we hope we can help you find a good place to start or a good way to evaluate if what you are doing is best for you.

Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of meal plans and macro tracking relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! 

As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong first few weeks back and we are looking forward to an infinite amount more. 

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!

If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! 

For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! 

Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!