In this episode, we aim to normalize the benefit of therapy/counselling and doing our best to provide early access that can really help to lighten the load, and to prevent chronic difficulties or illness. 

Let's bring this conversation back home to our kitchen tables so others who struggle with feeling stuck, low energy, high stress or anxiety and maybe other work or relationship difficulties, can seek some objective and evidence informed support in order to help them live their best lives!

Visit the website for more information about the purpose and kinds of therapies available! We are ACT trained therapists and the evidence is clear that this can be very helpful!