Kate and I discuss the hot topic of overwhelm in episode 50 of Instigating Women + Friends. We talk about real-life examples and feelings we need to actually be focusing on, such as how we feel about things. "Our bodies are a radar," I said. "These true feelings that we have in our bodies are related to some sort of emotion. Listen to your radar." And if you'd like to learn more about myself and Kate, here are our websites: Kate: https://www.katemarieb.com/ Gwen: https://loudminds.com/