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Episode 50 - Recovery Concepts And IR Saunas
On this episode of Prepare to Win we’re discussing the use of infrared saunas for recovery purposes. We talk about what they do and how they can be implemented into a workout program for both athletes and general population. We discuss the different benefits of the IR Saunas and what clients should be aware prior to using them.
Show Topics:
1. An overview of the benefits of infrared saunas (3:15)
2. Using infrared saunas prior to working out (6:25)
3. Building up your time spent in the sauna (8:55)
4. Recovery concepts for general population clients (12:05)
5. The consequences to the recovery system when “going off program” (18:15)
6. Comparisons in the mentality of clients between recovery and strength training (24:30)
7. The better you get, the more sensitive you are to variables” (27:40)
8. Personal responsibility of the athlete or client (34:30)
Q&A:
1. Recommendations for using the sauna? (38:30)
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery.
Intro and Outro Music:
“Stomp It”
By:
Evgeny Kiselevich
available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
View all episodes
By Justin Oliver and Dane Lee
4.9
1515 ratings
On this episode of Prepare to Win we’re discussing the use of infrared saunas for recovery purposes. We talk about what they do and how they can be implemented into a workout program for both athletes and general population. We discuss the different benefits of the IR Saunas and what clients should be aware prior to using them.
Show Topics:
1. An overview of the benefits of infrared saunas (3:15)
2. Using infrared saunas prior to working out (6:25)
3. Building up your time spent in the sauna (8:55)
4. Recovery concepts for general population clients (12:05)
5. The consequences to the recovery system when “going off program” (18:15)
6. Comparisons in the mentality of clients between recovery and strength training (24:30)
7. The better you get, the more sensitive you are to variables” (27:40)
8. Personal responsibility of the athlete or client (34:30)
Q&A:
1. Recommendations for using the sauna? (38:30)
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery.
Intro and Outro Music:
“Stomp It”
By:
Evgeny Kiselevich
available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com