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What started as a conversation about creatine supplements turned into a deeper dive into the world of supplement overload and information fatigue. In this episode, we unpack how marketing often outpaces actual science, why it’s so easy to feel overwhelmed by “expert” advice, and how to think critically when navigating health claims. From gym trends to the supplement aisle, we explore what’s evidence-based, what’s hype, and how to maintain balance in a world full of conflicting information.

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