I hate to pat myself on the back, but I have to for this one.  This podcast was definitely one of my best :)  

A simple, straight forward break down of how things work from an internal standpoint.  Our ability to solve our own problems and giving the body the tools necessary to grow and repair.

For anyone on the journey of working through stress, anxiety, depression this is a practical solution to adressing your needs.  Give your body a chance to sort these issues itself without any drug or other chemical influence.

The long term benefits of this will be applicable in just about everything.