Clear Goals+ Roadmap+ Mindset+ Accountability = SUCCESS! The absolute foundation of what makes Tina's runners so successful on their journey to love running. In this episode dive into why these 4 components are everything you need to get to your biggest goals. Tina also explores the first 4 weeks of topics that have had the biggest impact on her runners over the past year. Discomfort, Motivation, Habits and Consistency. Listen to how these 4 topics create a rock solid mindset to carry you the distance and how they will be utilized in Tina's "Walk It Out" Course that will open in January. - there is SO much goodness packed into this one episode! Take a listen!