In this episode, I talk about the beauty of unlearning. It was inspired by a single line I read in a book. "I wonder if there is a school for unlearning."
It's amazing how you can read one line and how it can translate into an absolutely powerful conversation.  Today I am talking about 5 common health and dieting beliefs that we need to unlearn. And once you unlearn them, your weight loss goals will become that much easier.