Recovering from stress can involve practicing relaxation techniques, eating well, and getting enough sleep. You can also try to identify and challenge negative thoughts, and find ways to reduce physical tension. 

Relaxation techniquesMeditation: A positive routine that can help you check in with yourself and find out how you're feeling. You can try guided meditation or find meditations online. 

Progressive muscle relaxation: A technique that can help reduce physical tension. 

Slow breathing: A technique that can help reduce physical tension. 

Self-hypnosis: A self-soothing technique that can help you recover from acute stress. 

Healthy habitsExercise: Can help you recover from stress. 

Eat healthy foods: Can help you recover from stress. 

Get enough sleep: Try to go to bed at a regular time and get at least 7–8 hours of sleep. 

Avoid excess caffeine: Try to avoid drinking too much coffee or soft drinks. 

Other strategiesPractice mindfulness: Learn to control your attention. 

Set realistic goals: Try to set goals that are achievable. 

Find balance in your life: Focus on the parts of your life that bring you joy. 

Talk to someone: Let people you trust know about your stress and ask for help.