Here in the new year, I’m taking a look back at my own book Unmired to see what inspiration I can gain around trusting my body.  In this episode, I reflect on the Contemplation from Week 2, ”No Emergency.”  That entry in the book is about how hunger isn’t an emergency and learning to trust my body through pausing helped me become less reactive in general.  You can find my book Unmired on Amazon at this link:  https://www.amazon.com/Unmired-Transforming-Struggle-Into-Serenity/dp/1095589873/ref=mp_s_a_1_1?dchild=1&keywords=unmired&qid=1609799024&sr=8-1